Health and Wellness Coaching for Exhausted and Overwhelmed Moms with Olympian Bethany Hart Gerry
Destined 2 Evolve Wellness was born out of the belief that exhausted and overwhelmed mothers should have someone in their corner helping them to feel better mentally and physically. Bethany created this coaching business to empower mothers to prioritize their wellness and build foundational health habits that can withstand the daily demands of motherhood.
1:1 Health and Wellness Coaching for Mothers
Does getting through your day sometimes feel like an Olympic feat? Well you’re in luck! As a member of the 2006 female Olympic bobsled team, Bethany Hart Gerry is no stranger to tackling overwhelming obstacles. When you work with Bethany, you will learn the skills it takes to form habits that support a healthy and balanced lifestyle.
Over the course of our time together, you will feel:
Empowered to prioritize your well-being
Energized with tools for sustainable healthy habits
And the most like your former self than you have felt since before your first pregnancy!
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Typically for busy mothers, the virtual option is the most convenient. In special cases for mothers in towns within driving distance of Holliston we can work on in-person options too.
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To avoid being charged for a session, I kindly ask that you provide at least 24 hours' notice if you need to cancel or reschedule your appointment.
If you cancel or reschedule with less than 24 hours' notice, or if you fail to attend your scheduled appointment, you will be charged the full session fee. This charge will be deducted from your account balance or billed directly.
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If you need to reschedule your appointment, please contact me as soon as possible to find an alternative time. Rescheduling within 24 hours of the scheduled session may still be subject to the late cancellation policy but will be handled on a case by case basis.
Small Group Sessions Starting this Spring
Build community why you rebuild yourself. Over the course of this 6 week program, you will connect with other moms who are struggling to rise to the challenge of the relentless overwhelm that is motherhood. You will learn simple daily health routines that will leave you feeling more energized, in better control of your moods, calmer and less triggered, and more confident in your mind and body.
6 week virtual small group
45 - 60 minute weekly meetings
Private Facebook Community
Unlimited Access to Bethany via text or email
Personalized roadmap for simplified healthy lifestyle using the 4 C’s method
Destined 2 Evolve Podcast
Bethany has joined forces with “the best podcast host in the universe” Steve Cully to talk motherhood, personal growth, coaching strategies, and more.
Join Our Facebook Community
Join us for weekly free Moms Only Strolls where moms can meet without their children and enjoy some time outside of their homes. As we walk, moms can share what struggles this season of life has brought them and pick Bethany’s bran about any topic including parenting, nutrition, exercise, mental health struggles and more.
We walk morning and night mostly on rail trails but some hikes as well!
Success Stories
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“After having my 3rd child, I began suffering with PPA. I didn’t recognize myself. Bethany taught me so many valuable skills to calm my brain and nurture my body. The fog has lifted and I feel like me again!”
Meg L. (Mom to 1, 4, and 6yr old)
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“I am a SAHM and wanted to regain strength, energy and body confidence. I went into this with zero expectations but a little nervous there would be strict “rules” to follow regarding diet or exercise. I was pleasantly surprised that instead, the focus was on small, gradual improvements with a holistic approach!”
Danica C. (mom to 3yr old)
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“Bethany helped to customize my health plan in a way that worked with my busy work and life schedule. She met me where I was at and was very supportive throughout. If you are looking for someone who will assist you with your health journey and see you as a person and not just a client, Bethany is your right choice!”
Mirembe (mom to 10yr old twins)
Don’t be a stranger!
Every journey begins with a single step. Well this is it Mama! Fill out the form to start the conversation and we can figure out your best next step together.
If forms aren’t your thing, here are some other ways we can get in touch.
Connect with us on Instagram!
